Training

Are women the stronger sex?

On average, men have bigger hearts, lungs and muscles, so how are women seemingly closing the endurance gender gap? 220 investigates…
30 March 2020 at 09:39

Treadmill run workout: how to build speed

If you have a treadmill why not try this speed-building session so you can enjoy big performance gains when life gets back to normal
27 March 2020 at 12:18

Functional threshold power boosting (FTP) turbo training session

Mind-and body-friendly workout that still delivers tangible fitness gains
25 March 2020 at 13:07

The benefits of running indoors on a treadmill

Now coronavirus is forcing us to swap the trails for a treadmill, we take a look at how treadmill running can improve your performance so you will smash your next race - whenever that is...
24 March 2020 at 17:00

How to stay sane and keep exercising through the Covid-19 pandemic

Sports psychologist Sarah Huntley shares her top 5 tips for staying sane and focussed during the coronavirus lockdown
23 March 2020 at 16:49

Coronavirus: how to stay motivated through the pandemic

Struggling for motivation through these strange times? Here's Martyn Brunt with some stirring talk, Brunty-style...
23 March 2020 at 16:00

How to improve your swim kick on dry-land

Here are three land-based swim drills that will improve your leg kick in front crawl
23 March 2020 at 12:46

Should your ankles be rigid or flexible when cycling?

Is your ankle position on the bike important for optimum pedalling efficiency? Not necessarily says Nik Cook
23 March 2020 at 11:39

How does endurance sports affect your lungs and respiratory system?

Endurance training enhances the respiratory system in a number of ways. Here we explain the key adaptations
23 March 2020 at 10:00

Indoor strength training: 3 quick workouts for swim, bike and run

Senior physiologist at The Centre for Health and Human Performance (CHHP), Jim Pate shares 3 quick and easy strength training workouts to do at home; one for each of triathlon's disciplines
20 March 2020 at 13:39

Strength training for swimming: 6 key gym exercises

The following exercises have been designed to increase your range of motion and power so that every swim stroke you make becomes more dynamic and helps you cover more distance
20 March 2020 at 11:00

Key core workout videos for swim, bike and run

Spending more time indoors than you would like due to coronavirus? Then maximise this time by working on your core so that when life does return to normal you will smash those tris! Here are some key core workouts for swim, bike and run
19 March 2020 at 14:49

Home workouts: how to improve your run in your home

Condition yourself to run faster and stay injury free with this 60min at home session
19 March 2020 at 13:00

Rowing: Which muscles does rowing use and how does that help your tri performance?

We explain that why it's leg power, rather than arm power, rowing particularly helps
19 March 2020 at 13:00

Chrissie Wellington on... Swim training out of the pool

Four-time Ironman champ provides some drills and gym exercises to keep your swimming on track

Covid-19 dry-land swim training ideas and videos for the home

Don't let coronavirus impact your swim training. Check out these videos for dry-land swim workout ideas, so your swim doesn't suffer during the current pandemic
19 March 2020 at 10:41

Coronavirus: How athletes can look after their immunity and respiratory health

Professor Greg Whyte explains how triathletes and other athletes can look after themselves during the Covid-19 pandemic
18 March 2020 at 12:00

Cycling on rollers: how to do it and their training benefits

With coronavirus forcing us to train inside it might a good time to give cycling on rollers a try. Joe Beer explains their benefits
18 March 2020 at 10:00

Improve your swim at home with these dry-land workouts

If you can’t get to the pool due to coronavirus you can still work on your swim strength. Here to help you build crucial swim endurance is Andy Blow
17 March 2020 at 08:00

Coronavirus: What should I do if my A-race is cancelled?

Coronavirus disease (Covid-19) is causing havoc across the globe, not least to the world of sport with events being cancelled or postponed at an alarming rate. So what happens to all that training if you find your A-race has been cancelled? Coach Dermott Hayes has the advice…
16 March 2020 at 11:09