Run

Treadmill run workout: how to build speed

If you have a treadmill why not try this speed-building session so you can enjoy big performance gains when life gets back to normal
27 March 2020 at 12:18

The benefits of running indoors on a treadmill

Now coronavirus is forcing us to swap the trails for a treadmill, we take a look at how treadmill running can improve your performance so you will smash your next race - whenever that is...
24 March 2020 at 17:00

Home workouts: how to improve your run in your home

Condition yourself to run faster and stay injury free with this 60min at home session
19 March 2020 at 13:00

Is cadence important for running?

Wondering how important run cadence is and how fast your foot turnover should be? Here's Andy Bullock with the answers
26 February 2020 at 14:00

Should you include long runs in your training?

One long run each week should be the cornerstone of your training, says Andy Blow. Here's why...
25 February 2020 at 12:08

How to train for a sub-20min 5k

Want to run a sub-20min 5k? Hit your goal with these 4 weekly run sessions
17 February 2020 at 15:44  (2)

How hill running improves your fitness, strength and endurance

Hill running is a very useful method of training to build strength, power and top-end aerobic conditioning, says Andy Blow. Here he explains why it’s not just skiers who should be hitting the slopes
17 February 2020 at 11:00

Running gait: are you a pronator, neutral or supinator?

Don't know whether you're a pronator, neutral or supinator when you run? Don't fear, former long-distance British runner Julian Goater is here to explain the differences between running gaits and how to assess yours
13 February 2020 at 11:45

How to improve your run form

Dermott Hayes explains how you can develop a more efficient running technique by adopting these 8 easy tweaks
13 January 2020 at 11:49

Five common winter running issues

Feeling a bit below-par and struggling to run? We take a look at what might be going on...
18 December 2019 at 08:00

Off-season run technique session: work on your stride rate

The off-season is the perfect time to work on your stride rate, says run coach Scott Findlay
16 December 2019 at 09:51

Should I keep training when pregnant?

Pregnant? Training doesn’t have to stop once you've a 'baby on board’, says Dr Catherine Spencer-Smith. In fact, it’s best to keep training. Here she shows you how…
09 December 2019 at 11:00

How to pace your run like a pro for maximum performance

Andy Blow explains why pacing the run is important, and how to find your perfect race-pace
19 November 2019 at 10:00

Running: how to build all-over body fitness

Improve your running performance by adding some simple exercises to your off-season routine
07 November 2019 at 15:17  (1)

What is the running kinetic chain?

Scott Findlay explains what the running kinetic chain is, how it works and why it's important
28 October 2019 at 11:56

How to build a good run base

Scott Findlay explains how to build up a good run base so you're less vulnerable to injury, and more bullet-proof
30 September 2019 at 12:49

10 running tips from some of tri's best runners and coaches

Want to improve your run leg? Here is some advice from some of the best runners and coaches in triathlon, includingAli Brownlee, Vicky Holland, David McNamee, Dave Scott and Mark Allen
20 September 2019 at 11:00

How to stop overstriding when you run

Do you overstride when you run? Nick Beer explains how to improve your stride length so you become more efficient
15 August 2019 at 12:00

Vicky Holland: how to train for a faster run

We join 2018 ITU world champ Vicky Holland on the track as she shares her strategy for refining her run
08 August 2019 at 11:42

How do elite runners run so fast?

Science suggests that it's the length of flight that separates elite runners from the rest...
16 May 2019 at 14:20